FOUNDATIONAL
SILKs
CLASSES
Everyone starts somewhere.
Try our one-time, Introductory Silks Workshop!​
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1 hour class
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All classes and workshops are age 16+
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These classes take place upstairs in The Loft.
FOUNDATIONAL HOOP CLASSES
Try out Aerial Hoop! No prior aerial experience needed.
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1 hour class
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Age 16+
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This class takes place upstairs in The Loft.
OPEn TRAINING
Your time to practice and condition on the equipment.
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Please note, learning is for class time! There will be a coach in the building, but you should only practice moves that you are confident with.
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SUNDAY: 10am-4pm
MONDAY: 6am-8am
TUESDAY: 6am-3pm
WEDNESDAY: 6am-10PM (not a typo! It's the MEGA DAY!)
THURSDAY: 6am-10am
FRIDAY: 5:30pm-8:30pm
SATURDAY: 10am-2pm
Last updated April 1, 2023 - click here for the current schedule
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Beginner
Aerial
Hoop & Trapeze
No experience necessary.
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Tuesdays @ 7:15pm
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Saturdays @ 1:00pm
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New members must pre-pay their first month's membership fee to save their spot
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This class takes place upstairs in The Loft. Limited spots. First come, first served.
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Intermediate
Aerial
Hoop & Trapeze
Intermediate Aerial Hoop explores movement through mounts, dismounts, poses and sequences under, in and on top of the hoop while focusing on increasing understanding of bar theory using hand grips, knee hooks, and hip and seated balances.
Pre-Requisites: This class is best for those with intermediate aerial experience (even if you are new to hoop).
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Tuesdays @ 6:15pm
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Thursdays (int/adv mixed class) @ 5:30pm
Advanced
HooP And Single Point Trapeze
This is an advanced level class.
Pre-Requisites: instructor permission required.
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Mondays @ 8pm
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Thursdays (int/adv mixed class) @ 5:30pm
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Building Flexibility
This class is available by drop-in for non-members.
Full body flexibility for every body! Students will receive a blend of structured group exercises as well as personalized tools to help reach their individual goals. This class is great for general self-care, injury prevention, and increasing your overall mobility.
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Students are encouraged to bring a yoga mat.
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Wednesdays @ 6:30
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1 hour
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Upstairs in the Loft
Artistic &
Professional
Development
Artistic expression is an entire discipline in itself! Stage presence doesn’t happen by accident. Great characters and acts don’t write themselves. This program is a well rounded blend of physical technique, practised theory, and one-on-one consultation to guide you in developing a unique act of your own.
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Stay tuned for information on our next semester
Handstands
No experience necessary! All levels welcome.
This class is available by drop-in for non-members.
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Life is better upside down.
You know it. I know it.
Anyone who says otherwise is lying to themselves.
But in their hearts... they know it's true!
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Mondays @ 6:45pm
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1 hour
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Upstairs in The Loft
KIDS CLASSES
Beginner kiddos
This class is for kids and teens ages 8-16 years old, who have no prior circus or acrobatic training. Beginner kiddos will learn basic skills on disciplines such as; flexibility, foundational acrobatics, juggling, aerial silks, aerial hammock, dance trapeze and aerial hoop. We are striving to add physical awareness and ability, artistic experience and empowerment to every student joining the beginner kids classes.
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Tuesdays 4-5pm - click here to register
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April 4 - June 20 (12 weeks total)
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$420+GST. Payment plan available.
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Saturdays 2-3pm - click here to register
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April 8 - June 24 (12 weeks total)
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$420+GST. Payment plan available.
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Intermediate Kiddos
This class is for kids and teens ages 8-16 years old, with at least one session of aerial experience. Intermediate kiddos will continue developing skills on disciplines such as; flexibility, handstands, acrobatics, aerial silks, aerial hammock, dance trapeze and aerial hoop. We are striving to add physical awareness and ability, artistic experience and empowerment to every student joining the intermediate kids classes.
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Tuesdays 5-6pm - click here to register
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April 4 - June 20 (12 weeks total)
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$420+GST. Payment plan available.
Advanced kiddos
This class is for kids and teens ages 8-16 years old, with previous circus, gymnastics, dance or other artistic acrobatic training. If you are interested in putting your child in this class, please send a 2-3 minute audition video, uploaded to youtube and send the link to sarah@circofit.com. The video can include videos of your child dancing, training acrobatics or any tricks that can demonstrate their acrobatic level. The minimum requirement for your child to enter this class is to be able to invert on an aerial apparatus, French climb aerial silks and tie a figure 8 foot knot in the air on aerial silks. Private lessons are available to assess athletes who have no aerial experience that are interested in joining this program.
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Mondays 5-6pm & Thursdays 4:30-5:30pm - click here to register
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April 3 - June 19 (23 sessions total over 12 weeks)
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$800+GST. Payment plan available.
Circoboxing
This class is available by drop-in for non-members.
A program drawing from boxing, kickboxing, kung fu/wushu, and circus conditioning. Learn dynamic striking and conditioning in a fun environment!
Typical session includes:
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Warm up with circus movement exercises.
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Technical rounds: Learning moves used for the session, chance to practice with shadowboxing and padwork.
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Intensity rounds: Exercises switching between different stations in a high-intensity rotation or circuit, including hitting the heavy bags.
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Cool down and stretch out.
This class has no experience requirements. Varying difficulty levels and alternate exercises will be available for wherever you are in your fitness exploration.
Bring your own boxing gloves if you have them. Shared open-fingered gloves can be provided.
