The CircoFit Blog

A program drawing from boxing, kickboxing, kung fu/wushu, and circus conditioning. Learn dynamic striking and conditioning in a fun...

Much of our budget intended for buying gear was eaten up by the permit process! We've been paying commercial rent during the delays,...

Re-opening after moving gives us the opportunity to stop and evaluate our business. What parts of CircoFit are good? What are our values?...

Resuming training after time off, by Caitlin Mader.

What to Expect After Your First Silks Class by Laura Morton

We asked Amanda if she'd share a little bit about her flexibility work. She became interested in contortion 5 years ago and has been dedicat

Aerial circus is pretty damn spectacular to begin with, but take proper photos with proper lighting and it’s stunning.

Fill your Instagram feed with beauty and inspiration by following these accounts.

We found a killer physical theatre show that features corde lisse (aerial rope) so of course we had to reach out to co-creator Esther de Mon

A bit about what brought us here...

Kadri Hansen is a fearless and beautiful aerialist from Estonia. She has graciously agreed to be interviewed about her life as an aerial

Yes. Throughout the course of my pregnancy I remained active. I ran, I biked, I trained in body weights, and in aerials.

Rock rosin is crystallized tree sap that is used to make things sticky...and most aerialists use it to enhance their grip.

Rope burn sucks – and silks burn can be even worse! Memorize these steps for initial treatment, preventing infection, and minimizing scarrin

Ready to debut your new circus act? There are a few things to consider when you’re picking out your costume:

A few years ago, I met the tremendously talented Kristi Wade. Kristi is a Lyra (aka Aerial Hoop) artist from Australia. While she's been bus

If you’ve been taking classes long enough to know 4 or 5 moves, it’s time put together an act... You’ll improve your endurance, learn how to