Resuming training after time off, by Caitlin Mader.

We asked Amanda if she'd share a little bit about her flexibility work. She became interested in contortion 5 years ago and has been dedicat

Aerial circus is pretty damn spectacular to begin with, but take proper photos with proper lighting and it’s stunning.

Yes. Throughout the course of my pregnancy I remained active. I ran, I biked, I trained in body weights, and in aerials.

If you’ve been taking classes long enough to know 4 or 5 moves, it’s time put together an act... You’ll improve your endurance, learn how to