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Jul 6, 2020
Resuming training after time off, by Caitlin Mader.
Aug 5, 2017
Amanda's Flexibility Journey
We asked Amanda if she'd share a little bit about her flexibility work. She became interested in contortion 5 years ago and has been dedicat
Nov 20, 2016
5 Tips for Circus Photo Shoot Success
Aerial circus is pretty damn spectacular to begin with, but take proper photos with proper lighting and it’s stunning.
Aug 24, 2015
Aerials While Pregnant?
Yes. Throughout the course of my pregnancy I remained active. I ran, I biked, I trained in body weights, and in aerials.
Jun 22, 2015
Get Your Act Together
If you’ve been taking classes long enough to know 4 or 5 moves, it’s time put together an act... You’ll improve your endurance, learn how to