Contortion and
flexibility
Building Flexibility with Lindsay Istace
Alright so maybe you’re not the bendiest person in the world. Trying to improve your flexibility can be hard (and downright intimidating) when everything feels next to impossible. This series is designed to help you bust through the barriers that are holding you back and to make flexibility more approachable. Prepare to see possibilities instead of restrictions!
Prerequisites: Feeling left behind or clueless when it comes to stretching.
This class takes place upstairs in The Loft.
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Sundays @ 4:30-6pm (starts Jan 9)
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4 Class Session
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Member Price: $100+gst
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Non-Member Price: $140+gst
UPCOMING CLASSES:
Please check back.
Contortion with Lindsay Istace
Are you looking to take your leg flexibility to the next level? Maybe you want a bendy back so that you can make fancy shapes with your body like splits, bow n arrow, bridges, and chest stands. Through targeted stretches and progressions we’ll build strength and technique so that you can meet your goals (safely!)
Prerequisites: can comfortably touch toes in pike position; can press up into a bridge.
This class takes place upstairs in The Loft.
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Sundays @ 6:30-8:30pm (starts Jan 9)
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4 Class Session
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Member Price: $130+gst
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Non-Member Price: $175+gst
UPCOMING CLASSES:
Please check back
